Asparagus with Lemon
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Recipe Summary (Source

Preparation Time:  15 minutes

Number of Servings:  4

Cups of Fruits and Vegetables Per Person:  1.00

2 lbs
asparagus, tough ends trimmed
2 tsp
olive oil
2 Tbsp lemon juice

Place asparagus in a steamer basket over boiling water. Cover saucepan
and steam 5 minutes or until bright green and tender. Rinse asparagus under
cold water and drain thoroughly. Combine oil and lemon juice in a bowl. Pour
over asparagus. Season with pepper to taste. Serve at room temperature if
Nutrition Facts
Asparagus with Lemon
Serving Size 1/4 recipe

Amount Per Serving
Calories  70          Calories from Fat 20

                         % Daily Value (DV)*
Total Fat 3g                             4%
Saturated Fat 0g                   0%
Trans Fat 0g                          0%
Cholesterol 0mg                    0%
Sodium 0mg                           0%
Total Carbohydrate 9g          3%
Dietary Fiber 5g                  20%
Sugars 4g          
Protein 5g
Vitamin A                                35%
Vitamin C                               25%
Calcium                                    6%
Iron                                          25%

* Percent Daily Values are based on a 2,000 calorie diet.