WARM-UP AND COOL-DOWN FOR STRENGTH TRAINING
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The cool-down after strength training is also
important. Whenever a vigorous exercise stops,
blood tends to accumulate in the lower body. A
light-headedness may occur.
Reference Strength Training Principles and
Guidelines: Part One,Global Health & Fitness, Aug
9 2005
important. Whenever a vigorous exercise stops,
blood tends to accumulate in the lower body. A
light-headedness may occur.
Reference Strength Training Principles and
Guidelines: Part One,Global Health & Fitness, Aug
9 2005
 | |  |