The health benefits of
Phytic acid September 2008
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What is Phytic acid?

Hurrell RF., Swiss Federal Institute of Technology
Zurich, Switzerland (richard.hurrell@ilw.agrl.ethz.ch):

Phytic acid is a potent inhibitor of native and fortification iron
absorption and low absorption of iron from cereal- and/or
legume-based complementary foods is a major factor in the
etiology of iron deficiency in infants.

In countries where infant cereals are consumed with milk,
ascorbic acid addition can more easily be used to overcome
the negative effect of phytic acid on iron absorption. Similarly
with soy-based infant formulas, especially if manufactured
from low-phytate isolates, ascorbic acid can be used to
ensure adequate iron absorption. [1]

SOURCE Hurrell RF. Phytic acid degradation as a means of improving iron
absorption.  Int J Vitam Nutr Res. 2004 Nov;74(6):445-52.


This article can not be used as medical advice. Please, consult with your
medical doctor for any question or before taking any drug products and
supplements. ALL RIGHTS RESERVED zhion 2008