Wild Yam Health
Benefits

Manufacturing process for wild yam extract includes cut up and ground
rhizomes, combine the grounded rhizomes with an eluant, precipitate
the plant material with addition of a miscible solvent, wash, and
redissolve the ingredients in the original eluant. A commercial wild yam
extract contains glycoside and steroidal saponins, diosgenin, alkaloids,
tannins, phytosterols, and starch.

Wild yam is believed to have benefits in menopause, e.g. alleviating
hot flashes, But very limited data regarding their effectiveness have
been published. [1]

One study in Australia showsthat short-term treatment with topical wild
yam extract in women suffering from menopausal symptoms is free of
side-effects, but appears to have little effect on menopausal symptoms.
[3] Extract is safe as used in cosmetic formulations. [2]


[1] Carroll DG. Nonhormonal therapies for hot flashes in menopause. Am Fam Physician. 2006
Feb 1;73(3):457-64. [2] Final report of the amended safety assessment of Dioscorea Villosa
(Wild Yam) root extract. Int J Toxicol. 2004;23 Suppl 2:49-54. [3]  Komesaroff PA, et al, Effects
of wild yam extract on menopausal symptoms, lipids and sex hormones in healthy menopausal
women. Climacteric. 2001 Jun;4(2):144-50.
MAJOR NUTRIENT

DIET.
SUPPLEMENT
PhytoChemicals
Antioxidants

A-Z Health Foods,  
Products

Acetyl-L Carnitine
Acidophilus
Alfalfa
Almond
Aloe vera
Aniseed
Apple
Arnica
Ashwagandha
Asian Pears
Asparagus
Astaxanthin,
Astragulus
Artichoke
Avena sativa
Avocados
Barley
Banana
Basil
black cohosh
Bladderwrack
Blackberry
Black Currant
Blueberry
Bilberry
Bitter Melon
Borage Seed Oil
Boswellia
Broccoli
Bromelain
Brown Seaweed
Brussels Sprout
Butterbur
Burdock
Cabbage
Calcium
Calendula
Canola oil
Cauliflower
Cat's Claw
Cayenne
Celadrin
Celery
Chamomile
Chaparral
Cherry
Chondroitin
Chitosan
Chlorophyll
Chromium
Cinnamon
CLA
Cocoa
Cod Liver Oil
Coenzyme Q
Coffee
Comfrey
Conj. Linoleic Acid
Colostrum
Colloidal Silver
Corn
Cranberry
Creatine
Curcumin
Dandelion
Devil's Claw
DHEA
Dill
Dong Quai
Echinacea
Eleuthero
Ellagic Acid
Eucalyptus G.
Eve. Primrose Oil
Falcarinol
Fennel
Fenugreek
Feverfew
Folate
Fish Oil
Flaxseed /Linseed
Garcinia C.
Garlic
Galangal
Ghrelin
Ginger
Ginseng
Ginseng/Ginkgo
Ginkgo Biloba
Glucosamine
Goldenseal
Gotu Kola
GRAPE SEED
EXTRACT
Green Tea
Growth Hormone
Stimulants
Goldenseal
Guar Gum
Guggul
Gymnema
Hawthorn
Hoodia
Hop
Horse Chestnut
Horsetail
Huperzine A
Hyaluronic acid
Isothiocyanates
Kava Kava
Kelp
L-arginine
Lavender
Lecithin
Lemon balm
Licorice
Lingonberry
Lutein
Lycopene
Maca
Mango
Marshmallow
Melatonin
Milk Thistle
Mistletoe
N-Acetylcysteine
Nattokinase
Nectarines
Olive Oil
Omegic Fatty
Acids
Onion
Orange
Oregon Grape
Pantethine
Papaya
Passion Flower
PEANUT
Peach
Pepper
Peppermint
Persimmons
Phosphatidyl
serine
Phyllanthus
Potato
Plum
Pomegranate
Probiotics
Policosanol /
Polycosanol
Propolis
Pumpkin
Pycnogenol
Pyruvate
Quercetin
Radish
Red Clover
Red Yeast Rice
Reishi / Lingzhi
Resveratrol
Rhodiola
Rosemary
Royal Jelly
Rutin
S-adenosyl-L-
methionine
Saffron
Saw Palmetto
Schisandra
Selenium
Spinach
Spirulina
Squash
Stinging Nettle
St John Wort
Strawberry
Sweet Potatoes
Taxifolin
Tea Tree Oil
Turmeric [Curry]
Tyrosine
Shark Cartilage
Stevia
Valerian
Walnuts
Watermelon
Whey
Wild Yam
Xylitol
Yohimbe
Yucca
5-Hydroxytrpto
phan

Food Industry
Organic Label

HOME
Herb Side Effect
Resource