Turmeric Side Effects and Benefits zhion, Aug 19, 2006
INTRODUCTION
Turmeric belongs to the family of N.O. Zingiberaceae. Its related terms include Curcuma. Curcuma rotunda (LINN.). Amomum curcuma (Jacq.)
Turmeric is a perennial plant. It can be found in SouthEast Asia. Tumeric is one of the key ingredients in curry. Recently, a scientist found that turmeric may have anti-cancer properties, this adds one more point to turmeric potential benefits. Turmeric has a unique odor and a bitter taste and it colors the saliva yellow. Turmeric contains gum, starch, calcium, fiber and curcumin (the colorant and also the active ingredient) [1,2]. Curcumin was found to have anti-inflammatory and antioxidant properties. Boiling alcohol is usually used to extract this chemical.
Traditionally, tumeric was used to treat jaundice, gallstones, indigestion, gas, worms, menstruation problems and arthritis. It was applied in the form of a paste to aid healing of cuts and grazes. However, most of these uses are in lack of scientific support or meaningful evidence. Turmeric is also used to manufacture curry powders pickles, and mustard. Turmeric tincture is used as yellow coloring agent for paper and other products.
Today, turmeric is still used as a food preservative and colorant for food products.
RESEARCH FINDINGS ON TURMERIC BENEFITS
CANCER
Anticancer activity of turmeric in tissue cultures and in mice has been demonstrated in 1985. [3] Turmeric extract was found to be able to inhibit the cell growth in Chinese Hamster Ovary cells at a concentration of 0.4 mg/ml and was cytotoxic to lymphocytes and Dalton's lymphoma cells at the same concentration.
Curcumin in turmeric was found to inhibit NF-kappaB very well. NF-kappaB is a protein which helps cancer cells to survive once they start to grow.People with the early signs of oesophagus cancer could be advised to eat more turmeric-laced foods in a bid to beat the killer disease. [11, 12, 19]
BREAST CANCER Turmeric curcumin induces apoptosis in breast cancer cells by regulation of multiple signaling pathways, indicating its potential use for prevention and treatment of cancer. [21]
DYPEPSIA
Dypepsia is a condition that the person experiences a variety of digestive problems such as stomach discomfort, gas, bloating, belching, appetite loss, and nausea for unknown medical cause. Turmeric was shown to be able to reduce dyspepsia symptoms in a clinical trial. [8,9]
EXCITOTOXICITY
In a study, A 24 h-treatment with turmeric curcumin reduced N- methyl-D: -aspartate (NMDA)-mediated excitotoxic cell damage. The protection was believed to be associated with decrease of NMDA receptor-mediated Ca(2+) and reduction in the level of phosphorylated NR1 subunit of the NMDA receptor. [22]
HYPERTENSION
Turmeric [Curcuma herb] was found to have hypotensive and protective effect on the endothelium in spontaneously hypertensive rats [23]
ULCER
Turmeric does not appear to be effective for treating ulcers [6,7].
LIVER DISEASE
Curcumin or turmeric might help protect the liver from damage but there are also reports that turmeric extracts may damage the liver at high doses. [13-18].
DOSAGE
Turmeric extract is often taken in a form having curcumin content of 400 to 600 mg.
TURMERIC SIDE EFFECTS
Turmeric has been used in food products for many years, standard doses of turmeric or curcumin should be safe to a healthy person. [1,10]
FDA considers that turmeric may be safely used for the coloring of foods generally, in amounts consistent with good GMP practice. [20]
People with liver disease should avoid using turmeric products, as there are reports that turmeric extracts may be toxic to the liver. [32. 33]
Because turmeric [curcumin] has stimulating effects on the gallbladder, individuals with gallbladder disease should use turmeric [curcumin] only on the advice of a physician.
At standard doses, it does not appear to harm the stomach. [4] However, high doses of curcumin might in fact increase the risk of ulcers. [5]
This article is for your reference. If you have question, you should consult with your doctor immediately.
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Friends of mine from Malaysia always tell me that curry is healthy....