Borage Oil Health Benefits and Side Effects - supplements, inflammation
and cancer. - ZHION.COM August 24 2011, zhion@zhion.com
Borage (Borago officinalis)
Borage is a plant with blue, star-shaped flowers originated from Europe and North Africa and now you can find
this plant in America. [1] The oil extracted from its seeds contain gamma linolenic acid (GLA), a fatty acid that
the body converts to a hormone-like substance called prostaglandin E1 (PGE1). PGE1 has anti-inflammatory
properties and may have benefits of blood thinning and blood vessel dilation.
Diseases such as premenstrual syndrome,9 diabetes,10 scleroderma,11 SjogrenÂ’s syndrome,12 tardive
dyskinesia,13 eczema , aging, high saturated fat or hydrogenated oil levels can interfere the conversion of
linolenic acid into PGE1. [9-14] Some manufacturers and researchers believe that supplementation of GLA can
solve these conversion problems. [2]
Health Benefits of Borage Seed Oil Supplements
Borage oil may benefit people suffered from rheumatoid arthritis. Recent double blind studies have shown some
benefit of borage oil in treatment of rheumatoid arthritis with negligible side effects. [35,37] Some studies have
shown that borage oil, 1.1-2.8 grams per day for at least three months, reduces symptoms of rheumatoid
arthritis. [3-5, 16, 17] Tumor necrosis factor-alpha has been shown to be a central mediator of inflammatory and
joint destructive processes in rheumatoid arthritis. Evidence from published research indicates gamma linolenic
acid component of borage oil increases prostaglandin E levels that increase cAMP levels that in turn suppress
tumor necrosis factor-alpha synthesis. [37]
Borage oil may have benefits on stress response and high blood pressure.
Mills DE and co-workers from University of Waterloo, Canada fed 30 men with supplements of borage oil
(containing gamma linolenic acid; 18:3n-6), fish oil (containing eicosapentaenoic acid; 20:5n-3), or olive oil
(placebo) for 28 days. They assessed the men with Stroop colour-word conflict prior to and following treatment.
The researchers found that borage oil alone attenuated blood pressure and heart rate responses to stress,
increased skin temperature, and improved task performance. [22]
Researchers from the same group supplied normotensive humans with different dietary oils at a dose of 4.5
ml/day for 4 wk. They found that borage oil augmented the plasma norepinephrine and vasoconstrictor
responses to -40 mmHg lower body negative pressure, as well as the reflex vasodilation on its cessation
significantly. The researchers suggest that borage oil augments the arterial baroreflex control of vascular
resistance. [24]
There are also some other studies showing that dietary borage oil has a blood pressure lowering effect in
hypertensive and normotensive rats. [40-43]
Borage oil may have benefits on inflammatory conditions.
There are reports that vegetable oils containing gammalinolenic acid (GLA) may exert beneficial effects on
various types of inflammatory conditions. [21, 23,25-31] For instance, recent research has demonstrated the
potential of borage oil to modulate pulmonary inflammation, thereby improving lung compliance and
oxygenation, and reducing time on mechanical ventilation. [33]
Borage oil may benefit people suffered from eczema or other skin inflammation. Studies have shown the
effectiveness of borage oil on atopic dermatitis or eczema with reduction in itching, dryness and skin
inflammation. [6,8,18,19,34]
A research team from University of California, Davis supplemented guinea pigs with either safflower oil (less
than 0.5% GLA) or borage oil, (25% GLA) for 8 weeks. They then analyzed the skin tissues from both group.
They found significant increases in the amounts of the 15-hydroxy fatty acid (15-OH-20:3n-6) and prostaglandin
PGE1, both metabolites of DGLA in the borage oil fed group. Since these metabolites have anti-inflammatory
benefits, intake of borage oil may have benefits of suppressing cutaneous inflammatory skin disorders. [21]
However, a study was unable to reproduce the results.
[7]
A 12-month study of 24 asthma patients shows that 2.0 g daily GLA (borage oil) modulated endogenous
inflammatory mediators without side effects. [35]
Ormerod LD and co-workers from Harvard Medical School, Boston found that Gamma-linolenic acid (GLA)
(borage oil) proved consistently superior to eicosapentaenoic acid (EPA) (sardine oil) in modulating the
neovascular response judged by three neovascular indices. GLA significantly reduced the polymorphonuclear
leukocyte and macrophage inflammatory infiltrate and EPA reduced the macrophage component, both with high
dose; EPA also reduced keratocyte proliferation in alkali-burned rabbit corneas. [23]
Borage oil may have benefits of cutting cancer risks.
Pham H. from University of California-Davis suggested the beneficial effects of gamma-linolenic acid (GLA) on
prostate cancer. In vitro studies, the GLA has been shown to suppress tumor growth. Pham H. and co-workers
induced prostate adenocarcinomas in two groups of L-W rats. They supplemented one group with gamma-
linolenic acid (GLA). At the end of experiment, they found that intake of gamma-linolenic acid (GLA) reduced
prostate cancer development in the rats. [32]
Borage oil may have benefits of cholesterol-lowering.
Studies of rats demonstrated that both n-6 fatty acid and n-3 fatty acids such as gamma-linolenic acid and
alpha-linolenic acid lowered serum total cholesterol and VLDL+IDL+LDL-cholesterol concentrations of rats in
the presence of excess cholesterol in the diet compared with dietary saturated fatty acid. [38,39]
Side Effects of Borage Oil Supplements
Researchers claim dietary gammalinolenic acid (GLA) can attenuate the clinical course of rheumatoid arthritis,
with negligible side effects. Takwale A at George Eliot Hospital reported borage oil supplement was well-
tolerated in adults and children suffered from atopic eczema. [36] Similarly, researchers from University of
California at Davis noticed no side effects when they applied borage oil to patients suffered from asthma (16-75
year old) for 12 months. [35]
However, minor side effects from borage oil use can include bloating, nausea, indigestion, and headache. [20]
In addition, dietary gamma-linolenic acid or borage oil is found to alter platelet membrane functioning. [43]
Consequently, if you have blood-clotting, bleeding or low blood pressure issues or if you are pregnant, you
should avoid borage oil supplements.
Evening primrose oil and borage should not be used with anticonvulsants because they may lower the seizure
threshold. [A1], Al-Khamees WA and co workers at Georgia Poison Center reported a case of status epilepticus
in a patient who consumed borage oil for one week. [A2] According to Wikipedia, status epilepticus (SE) is a life-
threatening condition in which the brain is in a state of persistent seizure. Anyway, more studies are needed to
confirm how seizure is correlated with intake of borage oil.
GRAS?
No. Borage is not found in GRAS list.
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