|Health Benefits of Flaxseed Oil
side effects, research finds
Why is flaxseed meal getting popular? What is its benefits? Flaxseed meal was found
to be more beneficial on some chronic conditions such as high triglycerides and liver
steatosis than soy protein meal, in a study of rats.
Flaxseed or Flaxseed oil, which one offers better health benefits? Flaxseed oil alone
in human subjects had no effects on the lipid profiles in some studies.
Why are lignans so important in flaxseed?
ingestion of flaxseed rich in lignans (matairesinol and secoisolariciresinol) improves
glucose control and insulin resistance.
What are the health benefits of flaxseed oil?
Flaxseed oil has been shown benefits on lowering heart
diseases by reducing cholesterol levels, high blood pressure and slowing down