South-of-the-Border Watermelon Walla-Walla Sweet Onion Salsa

South-of-the-Border
Watermelon Walla-Walla
Sweet Onion Salsa

Discuss with your doctor before taking any alternative medicine. This article is for
reference only, it is not a medical advice. All rights reserved. Do not copy this article to
other website or blog.

Recipe Summary:

Preparation Time: 1 hour, 15 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 0.75

Ingredients:
2 cups chopped seedless watermelon
3/4 cup Walla Walla sweet onion
3/4 cup canned black beans, rinsed and drained
1/4 cup chopped and seeded jalapeno chilies
1/4 cup chopped fresh cilantro
1 large clove garlic, finely chopped
1 Tbsp brown sugar
pinch of salt

Directions:
Stir together all ingredients in bowl. Refrigerate, covered at least 1
hour to blend flavors. Stir before serving.

Nutrition Facts
South-of-the-Border Watermelon Walla-Walla
Sweet Onion Salsa
Serving Size 1/4 recipe
    Amount Per Serving
Calories 90         Calories from Fat 5
                                  % Daily Value (DV)*
Total Fat 1g                                        1%
Saturated Fat 0g                               0%
Trans Fat 0g                                      0%
Cholesterol 0mg                               0%
Sodium 440mg                               18%
Total Carbohydrate 19g                   6%
Dietary Fiber 4g                             16%
Sugars 10g
Protein 4g
Vitamin A                                         15%
Vitamin C                                         15%
Calcium                                              4%
Iron                                                      8%

* Percent Daily Values are based on a
* Percent Daily Values are based on a 2,000
calorie diet.
(Source CDC.gov)

Recipes