Refried Beans

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Recipe Summary:

Preparation Time: 15 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1 Tbsp vegetable oil
2 cloves garlic, finely chopped
3 cups Simmered Beans with broth (see recipe for Simmered Beans in
Database)

Directions:
In a large nonstick pan, heat oil over medium heat. Add garlic and cook
1 minute. Stir beans with part of the broth. Cook 5 minutes. Cook and
stir, adding additional broth and mashing beans lightly with a fork until
bean mixture is a thick paste, but not dry. Top each serving of Refried
Beans with 1/2 cup tomatillo salsa or store beans in refrigerator for up
to three days in a covered plastic or glass container.

Nutrition Facts
Refried Beans
Serving Size 1/4 of recipe, about 1/2 cup
Amount Per Serving
Calories 200                   Calories from Fat 35
                                      % Daily Value (DV)*
Total Fat 5g                                             7%
Saturated Fat 1g                                    3%
Trans Fat 0g                                           0%
Cholesterol 0mg                                    0%
Sodium 80mg                                         3%
Total Carbohydrate 32g                      11%
Dietary Fiber 10g                                40%
Sugars 1g
Protein 10g
Vitamin A                                                 0%
Vitamin C                                                 4%
Calcium                                                    6%
Iron                                                          15%

* Percent Daily Values are based on a 2,000 calorie diet.
(Source CDC.gov)

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