Orzo Skillet

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Recipe Summary:

Preparation Time: 30 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1 lb ground turkey
2 cups canned, crushed tomato
1 cup diced onion
1/2 cup orzo pasta, uncooked
1 cup water
1 cup chopped green bell pepper
1 Tbsp chopped fresh cilantro
1/2 tsp chili powder
1/8 tsp hot sauce
16 oz can pinto beans, rinsed and drained

Directions:
Cook ground turkey in a large skillet over medium heat, stirring
occasionally, until browned. Drain. Stir in remaining ingredients. Heat
to boiling; reduce heat. Cover and simmer 15 minutes, stirring
frequently until pasta is tender.

Nutrition Facts
Orzo Skillet
Serving Size 1/4 of recipe
Amount Per Serving
Calories 330                            Calories from Fat 25
                                               % Daily Value (DV)*
Total Fat 3g                                             5%
Saturated Fat 1g                                   3%
Trans Fat 0g                                           0%
Cholesterol 45mg                                15%
Sodium 480mg                                     20%
Total Carbohydrate 42g                       14%
Dietary Fiber 8g                                   32%
Sugars 3g
Protein 38g
Vitamin A                                                 10%
Vitamin C                                                60%
Calcium                                                     8%
Iron                                                            25%

* Percent Daily Values are based on a 2,000 calorie diet.
(Source CDC.gov)

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