Nine Bean Soup

Bean Gazpacho

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Recipe Summary:

Preparation Time: 2 hours

Number of Servings: 12

Cups of Fruits and Vegetables Per Person: 1.50

Ingredients:
1 cup black beans
1 cup red beans
1 cup pinto beans
1 cup white beans
1 cup split green peas
1 cup navy beans
1 15.5 oz can garbanzo beans, drained
1 15.5 oz can no sodium black-eyed peas, drained
1 15.5 oz can kidney beans, drained
1 14.5 oz can no sodium diced tomatoes
1 10 oz can diced tomatoes with green chiles
1 large onion, chopped
1 cup green onion, chopped
3 cloves garlic, crushed
1/2 tsp salt

Directions:
Combine black beans, red beans, pinto beans, white beans, split
green peas, navy beans. Cover with water and soak overnight. Drain
beans and place in a large stockpot; cover with water. Add navy
beans, garbanzo beans, black-eyed peas and kidney beans. Cover
and bring to a boil. Reduce heat and simmer for 1½ hours or until
beans are tender. Add tomatoes, tomatoes with green chiles, onion,
garlic and salt. Simmer for 30 minutes to blend flavors.

Nutrition Facts
Nine Bean Soup
Serving Size 1/12 recipe
Amount Per Serving
Calories 440         Calories from Fat 20
                                 % Daily Value (DV)*
Total Fat 2g                                3%
Saturated Fat 0g                       0%
Trans Fat 0g                              0%
Cholesterol 0mg                        0%
Sodium 460mg                         19%
Total Carbohydrate 81g           27%
Dietary Fiber 24g                     96%
Sugars 4g
Protein 27g
Vitamin A                                       6%
Vitamin C                                     15%
Calcium                                       15%
Iron                                                40%

* Percent Daily Values are based on a 2,000
calorie diet.
(Source CDC.gov)

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