Lentil Toss

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Recipe Summary:

Preparation Time: 30 minutes

Number of Servings: 8

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1 cup uncooked lentils
2 cups water
2 cups cauliflower florets
2 cups broccoli florets
2 cups cucumbers, sliced and quartered
1 large carrot, grated
1/2 cup chopped red onion
2 cups sliced fresh mushrooms
1/2 cup sliced olives

Directions:
Place lentils and water in a large saucepan; bring to boil. Cover,
reduce heat, and simmer 20 minutes or until tender. Drain well, and
set aside to cool slightly. Toss lentils with the remaining ingredients,
and serve.

Nutrition Facts
Lentil Toss
Serving Size 1/8 recipe
Amount Per Serving
Calories 120         Calories from Fat 10
     % Daily Value (DV)*
Total Fat 2g                              2%
Saturated Fat 0g                     0%
Trans Fat 0g                            0%
Cholesterol 0mg                      0%
Sodium 95mg                           4%
Total Carbohydrate 20g          7%
Dietary Fiber 8g                    32%
Sugars 3g
Protein 8g
Vitamin A                                 40%
Vitamin C                                50%
Calcium                                     4%
Iron                                           15%

* Percent Daily Values are based on a 2,000 calorie diet.
(Source CDC.gov)

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