Nine Bean Soup

Exotic Fruit Salad

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Recipe Summary:

Preparation Time: 30 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 1.50

Ingredients:
1 head romaine lettuce
1 head Belgian endive
1 cup fresh mint leaves
2 large oranges
2 ugli fruit
1/2 cup pineapple juice
3 Tbsp freshly squeezed lemon juice
3 Tbsp sugar
1/8 tsp salt
1/2 tsp ground cinnamon
3 Tbsp walnut oil
1/2 cup golden raisins
1/3 cup chopped walnuts or macadamia nuts, toasted
1/3 cup slivered almonds, toasted

Directions:
Wash and dry lettuce, endive, and mint; set aside in a large bowl. Peel
oranges and ugli fruit, removing all the pith. Divide into segments and
place in a bowl. In a small bowl, combine the pineapple juice, lemon
juice, sugar, salt, cinnamon, and walnut oil. Mix well; set aside. Toss
the chilled greens with the dressing to taste. Place greens on a large
platter and top with orange and ugli fruit segments, raisins, and nuts.

Nutrition Facts
Exotic Fruit Salad
Serving Size 1/6 of recipe
           Amount Per Serving
Calories 280         Calories from Fat 130
                               % Daily Value (DV)*
Total Fat 14g                           22%
Saturated Fat 2g                      8%
Trans Fat 0g                             0%
Cholesterol 0mg                       0%
Sodium 85mg                            4%
Total Carbohydrate 37g         12%
Dietary Fiber 7g                      28%
Sugars 24g
Protein 5g
Vitamin A                                    80%
Vitamin C                                   90%
Calcium                                      15%
Iron                                               20%

* Percent Daily Values are based on a 2,000
calorie diet.
(Source CDC.gov)

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