| Bouillabaisse |
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Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
4 medium red potatoes (about 1-1/2 lbs)
1-1/2 cups thinly sliced onion
1 cup chopped celery
1/2 cup dry white wine
1/4 cup chopped fresh parsley
1-1/2 Tbsps tomato paste
1 Tbsp olive oil
1/2 tsp dried thyme
1/4 tsp salt
1/4 tsp saffron threads
1/4 tsp pepper
1/8 tsp fennel seeds
2 (8-ounce) bottles clam juice
2 garlic cloves, minced
2 lemon slices
1 (14.5-ounce) can no-salt-added whole tomatoes, drained
1 bay leaf
1/2 lb medium peeled shrimp
3/4 lb cod or other lean white fish fillets, cut into 1-inch pieces
Directions:
Pierce potatoes with a fork. Arrange potatoes in a circle on a paper
towel in microwave oven. Microwave at HIGH 5 minutes; rearrange
potatoes and continue cooking for another 5 minutes. Wrap potatoes in
a towel, and let stand 5 minutes. Peel and cube potatoes; set aside.
Combine onion and next 15 ingredients (onion through bay leaf) in a
3-quart casserole; stir well. Cover with casserole lid, and microwave at
HIGH 5 minutes; stir and continue cooking for another 5 minutes. Stir in
potato, shrimp, and fish. Cover and microwave at high 3 minutes or
until fish flakes easily when tested with a fork. Discard bay leaf.
Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
4 medium red potatoes (about 1-1/2 lbs)
1-1/2 cups thinly sliced onion
1 cup chopped celery
1/2 cup dry white wine
1/4 cup chopped fresh parsley
1-1/2 Tbsps tomato paste
1 Tbsp olive oil
1/2 tsp dried thyme
1/4 tsp salt
1/4 tsp saffron threads
1/4 tsp pepper
1/8 tsp fennel seeds
2 (8-ounce) bottles clam juice
2 garlic cloves, minced
2 lemon slices
1 (14.5-ounce) can no-salt-added whole tomatoes, drained
1 bay leaf
1/2 lb medium peeled shrimp
3/4 lb cod or other lean white fish fillets, cut into 1-inch pieces
Directions:
Pierce potatoes with a fork. Arrange potatoes in a circle on a paper
towel in microwave oven. Microwave at HIGH 5 minutes; rearrange
potatoes and continue cooking for another 5 minutes. Wrap potatoes in
a towel, and let stand 5 minutes. Peel and cube potatoes; set aside.
Combine onion and next 15 ingredients (onion through bay leaf) in a
3-quart casserole; stir well. Cover with casserole lid, and microwave at
HIGH 5 minutes; stir and continue cooking for another 5 minutes. Stir in
potato, shrimp, and fish. Cover and microwave at high 3 minutes or
until fish flakes easily when tested with a fork. Discard bay leaf.
Nutrition Facts
Bouillabaisse
Serving Size 1/6 of recipe
Amount Per Serving
Calories 260 Calories from Fat 30
% Daily Value (DV)*
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g 0%
Cholesterol 85mg 28%
Sodium 460mg 19%
Total Carbohydrate 31g 10%
Dietary Fiber 4g 16%
Sugars 6g
Protein 23g
Vitamin A 15%
Vitamin C 50%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet.
(Source CDC.gov)
Bouillabaisse
Serving Size 1/6 of recipe
Amount Per Serving
Calories 260 Calories from Fat 30
% Daily Value (DV)*
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g 0%
Cholesterol 85mg 28%
Sodium 460mg 19%
Total Carbohydrate 31g 10%
Dietary Fiber 4g 16%
Sugars 6g
Protein 23g
Vitamin A 15%
Vitamin C 50%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet.
(Source CDC.gov)