| Bean Gazpacho |
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Recipe Summary:
Preparation Time: 25 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
4 cups cooked pinto beans
1 qt low sodium tomato juice
4 Tbsp lime juice
2 tsp reduced sodium Worcestershire sauce
16 oz can stewed no salt added tomatoes
2 cups peeled, seeded and chopped cucumber
1 cup thinly sliced celery
1 cup chopped onion
1 cup chopped green pepper
2 tsp minced roasted garlic
1/2 small avocado, peeled and chopped
1 cup fat free croutons
Directions:
Process beans, tomato juice, lime juice, and Worcestershire sauce in
food processor or blender; pour into large bowl. Mix in remaining
beans and ingredients, except avocado and croutons. Refrigerate
until chilled about 4 hours. Mix avocado into soup and pour into
bowls; sprinkle with croutons.
Preparation Time: 25 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
4 cups cooked pinto beans
1 qt low sodium tomato juice
4 Tbsp lime juice
2 tsp reduced sodium Worcestershire sauce
16 oz can stewed no salt added tomatoes
2 cups peeled, seeded and chopped cucumber
1 cup thinly sliced celery
1 cup chopped onion
1 cup chopped green pepper
2 tsp minced roasted garlic
1/2 small avocado, peeled and chopped
1 cup fat free croutons
Directions:
Process beans, tomato juice, lime juice, and Worcestershire sauce in
food processor or blender; pour into large bowl. Mix in remaining
beans and ingredients, except avocado and croutons. Refrigerate
until chilled about 4 hours. Mix avocado into soup and pour into
bowls; sprinkle with croutons.
Nutrition Facts
Bean Gazpacho
Serving Size 1/6 of recipe
Amount Per Serving
Calories 290 Calories from Fat 30
% Daily Value (DV)*
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 53g 18%
Dietary Fiber 15g 60%
Sugars 13g
Protein 14g
Vitamin A 20%
Vitamin C 130%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet.
(Source CDC.gov)
Bean Gazpacho
Serving Size 1/6 of recipe
Amount Per Serving
Calories 290 Calories from Fat 30
% Daily Value (DV)*
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 53g 18%
Dietary Fiber 15g 60%
Sugars 13g
Protein 14g
Vitamin A 20%
Vitamin C 130%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet.
(Source CDC.gov)