Autumn Vegetable Succotash

Discuss with your doctor before taking any alternative medicine. This article is for
reference only, it is not a medical advice. All rights reserved. Do not copy this article to
other website or blog.

Recipe Summary:

Preparation Time: 20 minutes

Number of Servings: 8

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1/4 cup olive oil
1 cup diced onion
2 cloves garlic, finely chopped
2 cups diced red bell peppers
2 cups diced zucchini
2 cups diced yellow summer squash
3 cups frozen lima beans
3 cups fresh or frozen corn kernels
2 Tbsp coarsely chopped fresh sage

Directions:
In a skillet over medium-high heat, add oil. Add onion; cook until
translucent (2 minutes). Add garlic, bell peppers, zucchini, squash,
lima beans, and corn. Season as desired; cook, stirring, until
vegetables are tender (10 minutes). Stir in sage, and serve.

Nutrition Facts
Autumn Vegetable Succotash
Serving Size 1/8 recipe
Amount Per Serving
Calories 220         Calories from Fat 70
                                                    % Daily Value (DV)*
Total Fat 8g                                                      12%
Saturated Fat 1g                                              5%
Trans Fat 0g                                                     0%
Cholesterol 0mg                                              0%
Sodium 40mg                                                   2%
Total Carbohydrate 35g                                 12%
Dietary Fiber 7g                                             28%
Sugars 6g
Protein 8g
Vitamin A                                                          30%
Vitamin C                                                       150%
Calcium                                                              4%
Iron                                                                    10%

* Percent Daily Values are based on a 2,000 calorie diet.
(Source CDC.gov)

Recipes