| Autumn Vegetable Succotash |
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Recipe Summary:
Preparation Time: 20 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
1/4 cup olive oil
1 cup diced onion
2 cloves garlic, finely chopped
2 cups diced red bell peppers
2 cups diced zucchini
2 cups diced yellow summer squash
3 cups frozen lima beans
3 cups fresh or frozen corn kernels
2 Tbsp coarsely chopped fresh sage
Directions:
In a skillet over medium-high heat, add oil. Add onion; cook until
translucent (2 minutes). Add garlic, bell peppers, zucchini, squash, lima
beans, and corn. Season as desired; cook, stirring, until vegetables are
tender (10 minutes). Stir in sage, and serve.
Preparation Time: 20 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
1/4 cup olive oil
1 cup diced onion
2 cloves garlic, finely chopped
2 cups diced red bell peppers
2 cups diced zucchini
2 cups diced yellow summer squash
3 cups frozen lima beans
3 cups fresh or frozen corn kernels
2 Tbsp coarsely chopped fresh sage
Directions:
In a skillet over medium-high heat, add oil. Add onion; cook until
translucent (2 minutes). Add garlic, bell peppers, zucchini, squash, lima
beans, and corn. Season as desired; cook, stirring, until vegetables are
tender (10 minutes). Stir in sage, and serve.
Nutrition Facts
Autumn Vegetable Succotash
Serving Size 1/8 recipe
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value (DV)*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 35g 12%
Dietary Fiber 7g 28%
Sugars 6g
Protein 8g
Vitamin A 30%
Vitamin C 150%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.
(Source CDC.gov)
Autumn Vegetable Succotash
Serving Size 1/8 recipe
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value (DV)*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 35g 12%
Dietary Fiber 7g 28%
Sugars 6g
Protein 8g
Vitamin A 30%
Vitamin C 150%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.
(Source CDC.gov)