Asparagus with Sole

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Recipe:

Preparation Time: about 1 hour

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
1 lb asparagus
1 lb Sole fillets (4 pieces approximately the same size)
1/4 tsp salt
1/2 tsp grated lemon or lime peel
4 Tbsp lemon or lime freshly squeezed juice
1/8 tsp Black pepper
1 Tbsp finely chopped chives
1 tsp mustard

Preparation:
Cut asparagus into 2-4 inch lengths. Cook in a small saucepan in
lightly salted water for 5 minutes, drain. Set aside. Season the skin
side of the sole fillets with salt and lemon or lime peel. Place
asparagus spears at one end of each fillet. Roll up fillets with
asparagus spears inside and secure with plain round toothpicks.
Place in a 2-quart oven-save casserole dish liberally sprayed with
non-stick cooking spray. In a small bowl combine remaining
ingredients and pour over fish. Bake in a 400°F oven for
approximately 15 to 20 minutes or until fish flakes easily. Baste fish
every 7 minutes.

Nutrition Facts
Asparagus with Sole
Serving Size 1/4 recipe

Amount Per Serving
Amount Per Serving
Calories 130         Calories from Fat 15
                           % Daily Value (DV)*
Total Fat 2g                           2%
Saturated Fat 0g                  0%
Trans Fat 0g                         0%
Cholesterol 55mg             18%
Sodium 270mg                  11%
Total Carbohydrate 6g         2%
Dietary Fiber 2g                  8%
Sugars 2g
Protein 24g
Vitamin A                              25%
Vitamin C                             30%
Calcium                                 4%
Iron                                          8%

* Percent Daily Values are based on a 2,000
calorie diet. (Source CDC.gov)

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