| Artichokes with Garlic Dip |
Discuss with your doctor before taking any alternative medicine. This article is for
reference only, it is not a medical advice. All rights reserved. Do not copy this article to
other website or blog.
reference only, it is not a medical advice. All rights reserved. Do not copy this article to
other website or blog.
 | |  | |  | |  | |  | |  |
Recipe Summary:
Preparation Time: 15 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
1 cup plain low-fat yogurt
1 Tbsp chopped parsley
1 Tbsp chopped chives
2 tsp chili sauce
2 cloves garlic, minced
1/8 tsp pepper
4 artichokes (medium), prepared and cooked
Directions:
Combine all ingredients except artichokes; blend well. Refrigerate
until serving. Serve with cooked artichokes.
Preparation Time: 15 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
1 cup plain low-fat yogurt
1 Tbsp chopped parsley
1 Tbsp chopped chives
2 tsp chili sauce
2 cloves garlic, minced
1/8 tsp pepper
4 artichokes (medium), prepared and cooked
Directions:
Combine all ingredients except artichokes; blend well. Refrigerate
until serving. Serve with cooked artichokes.
Nutrition Facts
Artichokes with Garlic Dip
Serving Size 1/4 of recipe
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value (DV)*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 5mg 2%
Sodium 380mg 16%
Total Carbohydrate 28g 9%
Dietary Fiber 11g 44%
Sugars 9g
Protein 11g
Vitamin A 8%
Vitamin C 40%
Calcium 20%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet.
(Source CDC.gov)
Artichokes with Garlic Dip
Serving Size 1/4 of recipe
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value (DV)*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 5mg 2%
Sodium 380mg 16%
Total Carbohydrate 28g 9%
Dietary Fiber 11g 44%
Sugars 9g
Protein 11g
Vitamin A 8%
Vitamin C 40%
Calcium 20%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet.
(Source CDC.gov)