Artichokes with Garlic Dip

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Recipe Summary:

Preparation Time: 15 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
1 cup plain low-fat yogurt
1 Tbsp chopped parsley
1 Tbsp chopped chives
2 tsp chili sauce
2 cloves garlic, minced
1/8 tsp pepper
4 artichokes (medium), prepared and cooked

Directions:
Combine all ingredients except artichokes; blend well. Refrigerate
until serving. Serve with cooked artichokes.

Nutrition Facts
Artichokes with Garlic Dip
Serving Size 1/4 of recipe

Amount Per Serving
Calories 130          Calories from Fat 5
                               % Daily Value (DV)*
Total Fat 1g                             1%
Saturated Fat 0g                    0%
Trans Fat 0g                           0%
Cholesterol 5mg                     2%
Sodium 380mg                     16%
Total Carbohydrate 28g         9%
Dietary Fiber 11g                44%
Sugars 9g
Protein 11g
Vitamin A                                   8%
Vitamin C                                40%
Calcium                                  20%
Iron                                           15%
* Percent Daily Values are based on a 2,000
calorie diet.
(Source CDC.gov)

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