Artichoke Heart Medley,
Black Bean and Pasta
Discuss with your doctor before taking any alternative medicine. This article is for
reference only, it is not a medical advice. All rights reserved. Do not copy this article to
other website or blog.
Recipe:

Recipe Summary:

Preparation Time:  30 minutes

Number of Servings:  12

Cups of Fruits and Vegetables Per Person:  0.50

Ingredients:
1 tbsp olive oil
1 cup sliced green onions
1/2 tsp oregano
1/2 tsp basil
1/4 tsp salt
1/8 tsp black pepper
1/8 tsp cayenne pepper
1 garlic clove, minced
2 14-1/2 oz cans no-added-salt whole tomatoes, undrained and chopped
15 oz can black beans, rinsed and drained
4 cups hot cooked pasta (any shape)
14 oz can artichoke hearts, drained and quartered
Nutrition Facts
Black Bean, Pasta, and Artichoke Heart Medley Serving Size 1/12 of recipe

Amount Per Serving
Calories  120          Calories from Fat 15
 % Daily Value (DV)*
Total Fat 2g         3%
Saturated Fat 0g         0%
Trans Fat 0g         0%
Cholesterol 0mg         0%
Sodium 330mg         14%
Total Carbohydrate 21g         7%
Dietary Fiber 3g         12%
Sugars 2g          
Protein 5g
Vitamin A         4%
Vitamin C         15%
Calcium         4%
Iron         15%

* Percent Daily Values are based on a 2,000 calorie diet. (Source CDC.gov)
Recipes