Artichoke Heart Medley, Black Bean and Pasta

Artichoke Heart Medley,
Black Bean and Pasta

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Recipe:

Recipe Summary:

Preparation Time: 30 minutes

Number of Servings: 12

Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
1 tbsp olive oil
1 cup sliced green onions
1/2 tsp oregano
1/2 tsp basil
1/4 tsp salt
1/8 tsp black pepper
1/8 tsp cayenne pepper
1 garlic clove, minced
2 14-1/2 oz cans no-added-salt whole tomatoes, undrained and
chopped
15 oz can black beans, rinsed and drained
4 cups hot cooked pasta (any shape)
14 oz can artichoke hearts, drained and quartered

Nutrition Facts
Black Bean, Pasta, and Artichoke Heart
Medley Serving Size 1/12 of recipe

Amount Per Serving
Calories 120          Calories from Fat 15
     % Daily Value (DV)*
Total Fat 2g         3%
Saturated Fat 0g         0%
Trans Fat 0g         0%
Cholesterol 0mg         0%
Sodium 330mg         14%
Total Carbohydrate 21g         7%
Dietary Fiber 3g         12%
Sugars 2g
Protein 5g
Vitamin A         4%
Vitamin C         15%
Calcium         4%
Iron         15%

* Percent Daily Values are based on a 2,000
calorie diet. (Source CDC.gov)

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